Hammer Chisel Calendar - The masterõs cardio ** iso strength chisel day off iso speed. Web week 1 chisel endurance iso strength chisel chisel agility or power chisel rest total body chisel chisel cardio 15 min glute. Web week 1 max hammer strength hammer conditioning 15 min leg hammer hammer power rest hammer plyometrics or. Web 1 chisel balance hammer plyometrics or optional:
Web week 1 max hammer strength hammer conditioning 15 min leg hammer hammer power rest hammer plyometrics or. Web 1 chisel balance hammer plyometrics or optional: The masterõs cardio ** iso strength chisel day off iso speed. Web week 1 chisel endurance iso strength chisel chisel agility or power chisel rest total body chisel chisel cardio 15 min glute.