Insanity Asylum Volume 1 Calendar - The asylum is an elite fitness program for those with a solid fitness. Speed and agility, vertical plyo, strength, back to core, game day, sports. Web max:30 probably feels harder, since it’s so condensed, but overall asylum is a longer and more thorough exercise program. Day 3 back to core. Dig deeper + fit test. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. The asylum® hybrid (insanity® and the asylum vol. Web insanity the asylum vol. The asylum volume 1 has eight workouts: Day 1 speed & agility.
Day 3 back to core. Day 1 speed & agility. The asylum® hybrid (insanity® and the asylum vol. Web max:30 probably feels harder, since it’s so condensed, but overall asylum is a longer and more thorough exercise program. The asylum volume 1 has eight workouts: Dig deeper + fit test. Web insanity the asylum vol. The asylum is an elite fitness program for those with a solid fitness. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. Speed and agility, vertical plyo, strength, back to core, game day, sports.