Insanity The Asylum Volume 1 Calendar - Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. The asylum is an elite fitness program for those with a solid fitness. Dig deeper + fit test. Web insanity the asylum vol. Day 3 back to core. Web max:30 probably feels harder, since it’s so condensed, but overall asylum is a longer and more thorough exercise program. Day 1 speed & agility. The asylum® hybrid (insanity® and the asylum vol. The asylum volume 1 shaun t is your personal trainer —taking you through a weekly schedule that will transform your.
Day 1 speed & agility. Web insanity the asylum vol. The asylum® hybrid (insanity® and the asylum vol. The asylum is an elite fitness program for those with a solid fitness. Day 3 back to core. The asylum volume 1 shaun t is your personal trainer —taking you through a weekly schedule that will transform your. Dig deeper + fit test. Web max:30 probably feels harder, since it’s so condensed, but overall asylum is a longer and more thorough exercise program. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest.