T25 Exercise Calendar - Web here is a breakdown of each of the 3 phases of t25: Web the t25 beta workout schedule is designed to be completed over a period of 5 weeks, with 5 workouts per week. Day 6 is for rest.
Web the t25 beta workout schedule is designed to be completed over a period of 5 weeks, with 5 workouts per week. Day 6 is for rest. Web here is a breakdown of each of the 3 phases of t25: