T25 Fitness Calendar - Each week there are 5 workouts. Web here is a breakdown of each of the 3 phases of t25: You start with the alpha phase, which. The program takes 10 weeks to complete and you work out 5 days a week.
You start with the alpha phase, which. Each week there are 5 workouts. Web here is a breakdown of each of the 3 phases of t25: The program takes 10 weeks to complete and you work out 5 days a week.