Seated Calf Raise Form - Web proper form for seated calf raises. Your calves contain two separate muscles: Web calf raise muscles worked: The effectiveness of any exercise, including the seated calf raise, hinges on. The soleus and gastrocnemius (gastroc.
The soleus and gastrocnemius (gastroc. The effectiveness of any exercise, including the seated calf raise, hinges on. Web calf raise muscles worked: Your calves contain two separate muscles: Web proper form for seated calf raises.