Free Printable Shadow Work Journal - Week 1 & 2 focus on early life memories & childhood rules, week 3 explores shadow projection & how others are mirrors for our shadow, and week 4 uses dream work and intuition to help you access your shadow self. This free shadow work journal is free to download or print from any computer and begin your shadow work journaling. Each prompt is intended to either draw out painful memories, or force you to confront unpleasant truths about yourself. Recognise your shadow traits from your responses to the shadow work questions. Web use shadow work journal prompts to get you started and help the thoughts flow. Web our shadow work journal printable contains prompts designed to encourage intense analysis of the self. Meditate before shadow work to help boost mindfulness and after to calm your mind. Web this free shadow work journal printable is a comprehensive guide with plenty of writing space and good shadow work journal prompts for you own personal use. Please do not distribute this as your own or copy this in any way. Each week, you'll explore different aspects of shadow work.
Each prompt is intended to either draw out painful memories, or force you to confront unpleasant truths about yourself. Meditate before shadow work to help boost mindfulness and after to calm your mind. Please do not distribute this as your own or copy this in any way. Each week, you'll explore different aspects of shadow work. Web use shadow work journal prompts to get you started and help the thoughts flow. Web our shadow work journal printable contains prompts designed to encourage intense analysis of the self. Web this free shadow work journal printable is a comprehensive guide with plenty of writing space and good shadow work journal prompts for you own personal use. Recognise your shadow traits from your responses to the shadow work questions. The process may feel uncomfortable, but that simply means it’s working. This free shadow work journal is free to download or print from any computer and begin your shadow work journaling. Week 1 & 2 focus on early life memories & childhood rules, week 3 explores shadow projection & how others are mirrors for our shadow, and week 4 uses dream work and intuition to help you access your shadow self.