Low Glycemic Food List Printable - 80 to 89% carrots cornflakes honey maltose parsnips potatoes (instant mashed) 70 to 79% bread (whole grain). Medium gi (56 to 69). Low gi (55 or less) choose most often. Web there are three gi categories:
Low gi (55 or less) choose most often. Web there are three gi categories: Medium gi (56 to 69). 80 to 89% carrots cornflakes honey maltose parsnips potatoes (instant mashed) 70 to 79% bread (whole grain).