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Web get you free and most comprehensive mediterranean diet food list (printable pdf) that is based on the authentic mediterranean diet by registered dietitian. Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the mediterranean diet. Web this diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more. Web the mediterranean diet pyramid below gives a rough idea of what sorts of foods you should eat more or less of: There are few diets as. This handy, free mediterranean diet. Web eating the mediterranean way has never been easier! First, we have a bank of easy, bold mediterranean diet recipes here.