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As a physical therapist, i’ve helped thousands of older adults improve balance with. Web discover 14 effective exercises for seniors to enhance strength and balance, reducing the risk of falls. Less ache in your joints. More flexibility, strength, and mobility can increase your independence,. Web on this page you can download pdfs of the best exercises for seniors, for different types of exercises. Web how to improve balance. In canada and around north america, falls are one of the leading. We have also provided links. Web 14 exercises for seniors to improve strength and balance.