Printable Desk Stretches - Repeat other side perform 3 sets of 10 seconds on each side. Web stretching can help reduce pain and stifness caused by siting at a desk for long periods of time. Web watch these videos on specific desk stretches to understand proper form and technique. Hamstring stretch sit down and lean forward at the. Print this worksheet and keep a copy.
Hamstring stretch sit down and lean forward at the. Print this worksheet and keep a copy. Web watch these videos on specific desk stretches to understand proper form and technique. Repeat other side perform 3 sets of 10 seconds on each side. Web stretching can help reduce pain and stifness caused by siting at a desk for long periods of time.