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Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Quads, chest, and triceps day 2: Back, biceps, and forearms day 3: Shoulder and abs day 4 (rest) day 5:
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Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Quads, chest, and triceps day 2: Back, biceps, and forearms day 3: Shoulder and abs day 4 (rest) day 5:
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Shoulder and abs day 4 (rest) day 5: Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Back, biceps, and forearms day 3: Quads, chest, and triceps day 2:
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Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Quads, chest, and triceps day 2: Shoulder and abs day 4 (rest) day 5: Back, biceps, and forearms day 3:
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Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Quads, chest, and triceps day 2: Shoulder and abs day 4 (rest) day 5: Back, biceps, and forearms day 3:
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Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Quads, chest, and triceps day 2: Shoulder and abs day 4 (rest) day 5: Back, biceps, and forearms day 3:
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Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Quads, chest, and triceps day 2: Shoulder and abs day 4 (rest) day 5: Back, biceps, and forearms day 3:
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Back, biceps, and forearms day 3: Quads, chest, and triceps day 2: Shoulder and abs day 4 (rest) day 5: Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body.
Quads, chest, and triceps day 2: Web download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. Back, biceps, and forearms day 3: Shoulder and abs day 4 (rest) day 5: