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Web these techniques use your five senses or tangible objects — things you can touch — to help you move through distress. Web physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch —. Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: To a physical space or to. Web grounding v2 education patient. Grounding is a technique of. Grounding is a set of simple strategies to detach from emotional pain (for example,. Web cognitive awareness grounding exercise.