Printable Suspension Training Workouts - Web these are 10 great suspension trainer moves. A “push” workout (day 2). A “pull” workout (day 1) heavy on back and biceps; Pick and choose a few. Do not include all 10 in a workout. Web the program entails three weekly training sessions: Web this clickable infograph lists over 100 different exercises you can do with a trx or similar suspension trainer.
Pick and choose a few. A “push” workout (day 2). A “pull” workout (day 1) heavy on back and biceps; Web these are 10 great suspension trainer moves. Web the program entails three weekly training sessions: Do not include all 10 in a workout. Web this clickable infograph lists over 100 different exercises you can do with a trx or similar suspension trainer.