Printable Theraband Exercises Pdf - Web while keeping the elbow straight, pull the arm toward the rear until the arm is by your side. Theraband external rotation at 90o. Start with one set of 10 repetitions for each exercise. Web general upper body workout.
Start with one set of 10 repetitions for each exercise. Web general upper body workout. Theraband external rotation at 90o. Web while keeping the elbow straight, pull the arm toward the rear until the arm is by your side.