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A condensed list of my favorite total gym (sliding bench trainer) exercises that i use / recommend. Web 0:00 / 1:00:14. Total gym ® lets you exercise at your own pace, without the strain placed on joints by traditional exercises. This will show a downloadable chart as to how much. This program is designed to strengthen your entire body while creating a longer and. Web the chart is free to download as a pdf file and can be printed out for use at home. With the total gym exercise chart, you can. Web please click on the amount of levels that your total gym can adjust to.