Body Check Sheet - Go to a location where you feel comfortable. Label what you notice on the body outline on page 2. Focus your attention on your body. When completing the body check form. For each body part pause and notice what sensations/feelings you are experiencing. It can be used for medical appointments, make labeling suggestions, and assess body sensations. When doing this exercise feel free to sit, lay down, stand, pace, etc. Web a body check form is a way to record and track changes in your body over time.
Focus your attention on your body. When completing the body check form. Label what you notice on the body outline on page 2. Web a body check form is a way to record and track changes in your body over time. It can be used for medical appointments, make labeling suggestions, and assess body sensations. For each body part pause and notice what sensations/feelings you are experiencing. When doing this exercise feel free to sit, lay down, stand, pace, etc. Go to a location where you feel comfortable.