Lactose Free Diet Sheet - In order for the body to use lactose, it has to break it down using an enzyme called lactase. All milk, milk drinks including whole, skim, low fat, dried, evaporated and condensed. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream. Costs a bit more than regular milk. Your doctor should refer you to a dietitian for more detailed advice. Web lactose is usually broken down by an enzyme called lactase; Any type of yogurt, sour cream, frappes, shakes and ice cream. Lactose is the sugar that is found naturally in milk and milk products, as well as foods with ingredients such as milk or whey. However, sometimes lactase production is low (in the body) leading to lactose intolerance. Yogurt, sour cream, cheese or buttermilk if some lactose is tolerated.
Soy, rice and oat milk. All milk, milk drinks including whole, skim, low fat, dried, evaporated and condensed. Any type of yogurt, sour cream, frappes, shakes and ice cream. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream. Tastes a little sweeter than regular milk. Soy cheese and lactaid® cheese. This diet sheet has been developed to give you a basic understanding of how to follow a low lactose diet. Contains the same nutrition as regular milk, including calcium and vitamin d. Choose from nonfat, 1%, 2%, and whole milk varieties. However, sometimes lactase production is low (in the body) leading to lactose intolerance. All cheese and cheese dishes. Lactose is the sugar that is found naturally in milk and milk products, as well as foods with ingredients such as milk or whey. Yogurt, sour cream, cheese or buttermilk if some lactose is tolerated. In order for the body to use lactose, it has to break it down using an enzyme called lactase. Web lactose is usually broken down by an enzyme called lactase; Your doctor should refer you to a dietitian for more detailed advice. Costs a bit more than regular milk.