Vegan Protein Cheat Sheet - • the rda for protein is 0.8 grams of protein per kilogram of body weight. Web 30 grams of protein cheat sheet: How much protein do i need? 1 1/2 cups greek yogurt. 5 oz shrimp (about 10 large.
5 oz shrimp (about 10 large. Web 30 grams of protein cheat sheet: How much protein do i need? • the rda for protein is 0.8 grams of protein per kilogram of body weight. 1 1/2 cups greek yogurt.