What Does Hip Thrusts Target - Web the hip thrust can be performed with just your body weight and at lighter intensities to prime the body for optimal hip extension. Which muscles are worked in hip thrusts? Web hip thrusts are a compound exercise that is based on extension at the hips, effectively working the muscles in. Web hip thrusts are a hip extension exercise that target your glutes to build a muscular booty. The main muscle worked during hip thrusts is your gluteus.
Which muscles are worked in hip thrusts? Web hip thrusts are a hip extension exercise that target your glutes to build a muscular booty. The main muscle worked during hip thrusts is your gluteus. Web hip thrusts are a compound exercise that is based on extension at the hips, effectively working the muscles in. Web the hip thrust can be performed with just your body weight and at lighter intensities to prime the body for optimal hip extension.