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Being grounded means having a strong connection with reality, feeling stable, and being present in the moment. July 25, 2022 fact checked. Web how to stay grounded. Web they are used when a person feels ungrounded, or otherwise stressed, anxious, or dissociative. As psychologist ernesto lira de la rosa, ph.d., previously explained to mindbodygreen, grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. Web being grounded generally refers to a state of being emotionally and mentally stable, as well as having a sense of connection to reality. 3 creating a stable routine. Web like you’re constantly overwhelmed and unable to find stability? This is where the concept of being grounded comes into play. It’s about finding balance and staying centered amidst the chaos. 1 engaging in grounding techniques.