What Does Wide Grip Pull Ups Work - Web the wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus. Aug 2, 2021 • 3 min read. The wide, pronated (knuckles towards you) grip pull up, when executed correctly, puts most of the.
Aug 2, 2021 • 3 min read. Web the wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus. The wide, pronated (knuckles towards you) grip pull up, when executed correctly, puts most of the.