What Is A Good Deadlift - Web the deadlift is one of the three basic powerlifting exercises and arguably the best strength training exercise for the. Pull the weight from the floor to your thighs with a neutral back. Male beginners should aim to lift 173 lb (1rm) which is still impressive compared to the general. Web what is a good deadlift?
Male beginners should aim to lift 173 lb (1rm) which is still impressive compared to the general. Web what is a good deadlift? Pull the weight from the floor to your thighs with a neutral back. Web the deadlift is one of the three basic powerlifting exercises and arguably the best strength training exercise for the.