What Is Powerlifting - Learn how to powerlift, what equipment you need, what benefits it has and how to avoid injuries. Web powerlifting is a sport in which competitors lift as much weight as possible in the squat, bench press, and deadlift. Getting started requires choosing the right gym and equipment for safety and effectiveness. Learn about the essential equipment, choosing a federation and a weight class, and preparing for a meet in this beginner's guide. It’s distinct from bodybuilding and olympic lifting, emphasizing maximum strength over aesthetics or explosive power. Web powerlifting is a weightlifting sport that consists of three barbell lifts: The squat, bench press, and deadlift. Powerlifting focuses on three main lifts: Back squat, bench press and deadlift.
Web powerlifting is a weightlifting sport that consists of three barbell lifts: Back squat, bench press and deadlift. Learn about the essential equipment, choosing a federation and a weight class, and preparing for a meet in this beginner's guide. The squat, bench press, and deadlift. It’s distinct from bodybuilding and olympic lifting, emphasizing maximum strength over aesthetics or explosive power. Powerlifting focuses on three main lifts: Web powerlifting is a sport in which competitors lift as much weight as possible in the squat, bench press, and deadlift. Getting started requires choosing the right gym and equipment for safety and effectiveness. Learn how to powerlift, what equipment you need, what benefits it has and how to avoid injuries.