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This sugary drink has also. Web find out the best hydration drinks for people with diabetes, how electrolytes impact diabetics and the worst hydration beverages. Bodyarmor lyte peach mango sports drink. Soda takes the top spot on the list of drinks to avoid. On average, 1 can has a whopping 40 grams of sugar and 150 calories, according to the ada. Hydrant hydration drink mix at drinkhydrant.com (see price) jump to review. Web to get the best electrolyte drinks, we interviewed experts, tested 23 products in our lab, and evaluated them for taste, texture, smell, aftertaste, and overall value. Gatorade fit healthy real hydration. There’s no “best” alcohol for people with diabetes, but there are alcoholic drinks that you’ll want to avoid, like sugar mixers and sweet wines. Web our top picks. Plus, the beverages everyone with diabetes should avoid. Dripdrop electrolyte powder packets at amazon ($36) jump to review.